Extra body weight is one of the most common problems for people all over the world. There are dozens of different problems that people have to face due to the increase in body fat. Currently, it is estimated that more than half of the population in the developed and developing the world are obese. This is a really serious problem and it is making many problems for the people. Millions of lives have been destroyed due to obesity and millions are being destroyed with every passing second. Most of the people don’t know the reason behind their fat buildup in their bodies and they just keep on getting fat. These people just make themselves helpless.
Today we will be discussing one of the most common reasons behind the increase in body fat. Low testosterone levels in the body are one of the most neglected problems in the medical world. There are millions of people who just don’t know that they are suffering from testosterone deficiency that is also causing many other problems in their body. Many people will be wondering right now, that how a muscle building and sexual hormone have any relation with the body fat. The connection is pretty solid and it has been proven by science. Today we will be looking into this connection and how you can avoid all the extra body fat by managing testosterone in the body.
What is Testosterone?
Testosterone is a hormone that is produced by the adrenal gland and the testicles in men. While in women it is produced in really limited quantities only by the adrenal gland. Adrenal glands are responsible for producing testosterone that is used by the muscles in the body. With the help of this testosterone, the muscles are able to convert the proteins into muscle mass. This is the main reason why millions of bodybuilders all over the world have been using steroids to get better bodies.
On the other hand, testosterone produced by the testicles is solely used for sexual purposes. This testosterone is only produced when men are aroused and ready for sexual intercourse. This testosterone is not passed into the body and it isn’t used by other organs in the body.
Another benefit of testosterone is that it helps in increasing the metabolic processes in the body. As a result of this, the body is able to burn more calories even if someone is not doing any workout. High levels of testosterone are really sought after by men as they can benefit a lot from it. Deficiency of this hormone could be devastating for men and it can literally ruin their lives.
There are many different therapies and medications that promise to help people suffering from testosterone deficiency. Yet very few of these methodologies are efficient. The only way to increase testosterone in the body is naturally. For this one will need to consume different herbs and foods. These foods are million times better than steroids and they can also cleanse the body from all the excessive toxins and fat quite efficiently.
How To Boost Testosterone Naturally For Weight Loss?
There are hundreds of different ways to boost testosterone naturally. Some of these methods help in increasing the testosterone production slightly, while some can boost testosterone levels more than 200% within no time. In the end, everything depends on your body and what suits you the best. One thing that has worked for someone else might be useless for your body. Yet there are certain things that can help almost anyone in getting more testosterone in their bodies naturally. Here are a few herbs and natural products that you could try to boost your testosterone levels:
- Fish Oil
- Pumpkin Seeds
- Avocados
- Grapes
- Fenugreek
- Bananas
- Garlic
- Olive oil
- Almonds
- Holy Basil
- Mushrooms
These are just a few of the things that work for almost everyone. Apart from this, there are many different oils available in the market that could be used in food or massaged on the body. These oils can be really helpful if you are looking forward to building muscles with increased testosterone.
Does Dieting Boost Testosterone and Fat Loss?
It is a common conception that dieting is the best way of losing fats. Well, this could be a great way to lose fats if you are looking forward to getting a skinny limp body. If you wish to build some muscles and lose the fats then dieting is almost useless for you. You will need to go on an extremely balanced diet in order to lose fat and build muscles.
You will need to eradicate all the extra calories from the diet and add protein rich foods. You will need to say goodbye to all the burgers, fries and junk food that you have been eating for years. Instead, you will need to start taking meats and steaks. They are low in fat and high in protein. They will fulfill your body’s energy needs and at the same time also provide proteins to build muscles.
Here again, testosterone plays an important role. Only testosterone can help in breaking the fat molecules and turn them into energy. So you should also add some of the above-mentioned things in your diet. This will highly boost the rate of weight loss and muscle increase.
How To Avoid Testosterone Deficiency and Weight Gain?
This is pretty easy. All you will need to do is keep yourself as active as possible in the first place. You should avoid sitting idle all day long with your muscles in a relaxed state. Relaxed muscles don’t need testosterone. Testosterone will only be produced when the muscles do some sort of work. You can get a treadmill or something else to work on at you home. Spending a few minutes on such machines will really keep the testosterone levels up. Along with that, you should also decrease the mental stress. Stress can literally kill testosterone production.
Taking a good protein filled diet free from the junk food is one of the best things that you could do. Regulate the calories and you will be good to go. Above all, if you wish to avoid some of the hassles you can use some supplements that are easily available in the market. Testo-Max was one of these supplements that are gaining quite some social attention nowadays. These supplements are an easy alternative to hard workouts and steroids.
Conclusion
There is a direct connection between testosterone levels and fat in the body. Lower the testosterone, higher will be the fat stored in the body. Higher the testosterone lower will be the fat in the body. There are countless ways of increasing the testosterone in the body and only natural methods are actually helpful in losing weight. So before going for any costly alternatives for fat loss just get your testosterone levels checked to get a better idea about the reason behind the increase in your body weight.
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Wilbur is a fitness fanatic who has been writing about his experiences for over ten years. He started his own publications on topics such as bodybuilding, Steroids, SARMs, and Fitness, and he doesn’t claim to know everything – what he talks about is something he’s done himself. From anabolic steroids to peptides, to HGH, SARMs, and supplements, Wilbur has tried it all at some point in his life and can relate to the experience.
