Bodybuilders need lots of energy to perform intensive workouts so that they can develop muscles and can get the physique they have always wanted. While you are building muscles it is important that you are taking right amount of proteins, fats, carbohydrates and other important nutrients. Now you may be thinking of some healthy meals that can be tasty as well as can provide you with important nutrients. You can easily find them on different website, we have also compiled some recipes from YouTube for you that are healthy as well as are full of nutrients.
High Protein Easy To Make Breakfast:
Ingredients:
- Eggs: 3
- Oats: ½ cup
- Cheddar cheese: ¼ cup (Fat-Free, grated or shredded)
- Deli Ham: 100 grams (Chopped)
Why it is Beneficial:
As you can read from its name, this breakfast is super easy to make but full of nutrients. You can swap any of its ingredients with the ingredients that you like but you have to ensure that they are healthier than the ones that you will be replacing. Moreover, you can replace cheese with the cheese of your choice and can select while grains as well. Cooking this breakfast is very easy. You just have to crack the egg in a pan, add all the ingredients in it and mix well.
Protein Bowl:
Ingredients:
- Quinoa: 1 cup
- Lean chicken breast: 1 cup
- Steamed broccoli: 1 cup
Why it is Beneficial:
This recipe is very healthy and full of protein. It has low fat content and only source of fat is chicken breast. The thinner you will be the better it will be for you. You have to cook quinoa as per the directions written on the package, grill the chicken and steam broccoli. Mix all these ingredients in a bowl and it is all set to eat. It is full of proteins, minerals and vitamins.
Baked Garlic Chicken:
Ingredients:
- Chicken breast: 3 lbs
- Virgin olive oil: 4 tbsp
- Garlic cloves: 5
- Garlic salt: ¼ tsp
- Whole wheat bread crumbs: 2/3 cup
- Parmesan cheese: 60 grams
Why it is Beneficial:
It is best for bodybuilders who are looking for high protein content in their meals. It is full of proteins, calories, fats and carbohydrates. You can prepare this meal and can eat it the whole day. Making this recipe is quite easy, you just have to mix all the ingredients, wrap them in the chicken breasts and bake it.
Tuna:
Ingredients:
- Canned Tuna: 1
- Frozen peas: ½ cup
- Lemon juice: 1 tbsp
- Olive oil: 1 tbsp
- Egg: 1
Why it is Beneficial:
It is another recipe that is full of protein and omega-3 fatty acids. Making it is quite easy. You just have to mix all the ingredients in a bowl and then cook them in a non-stick pan. This is easy to make and is rich in protein and is best for bodybuilders.
Salmon Delight:
Ingredients:
- Salmon: 5 oz
- Fat free feta cheese: 1 oz
- Pepper: to taste
- Crushed garlic: to taste
- Cherry tomatoes: 8-10 pieces
- Vegetable of your choice
Why it is Beneficial:
Omega-3 fatty acids are well renowned among the body builders as its healthier fats helps lose extra unessential body fats and to gain lean muscle mass. It is full or proteins and calories. The best thing about this recipe is that it is easy to cook. Season salmon with pepper and garlic, then bake or grill it. Saute’ tomatoes with fresh garlic and add vegetable of your choice to it. Place all these things in a plate and garnish with crumbled feta cheese.
These were few healthy recipes that are high in protein and can be beneficial in gaining lean muscle mass. They are easy to prepare as well and will surely help you achieve your bodybuilding goals. Along with these healthy recipes, it is important that you must use proper supplements and workout. You can select legal supplements from the wide range of legal steroids supplements. They have different cutting and bulking stacks that can help you achieve your goals.
Wilbur is a fitness fanatic who has been writing about his experiences for over ten years. He started his own publications on topics such as bodybuilding, Steroids, SARMs, and Fitness, and he doesn’t claim to know everything – what he talks about is something he’s done himself. From anabolic steroids to peptides, to HGH, SARMs, and supplements, Wilbur has tried it all at some point in his life and can relate to the experience.
