When many people think of foods that destroy testosterone, they typically think of foods that are high in sugar or fat. While this is true, there are foods out there that can decrease your level of testosterone without any added fats or sugars. These foods include soy products, beans and legumes, dairy products, gluten-containing grains (wheat), and alcohol.
You know that foods like caffeine, alcohol, and sugar are bad for your testosterone levels. But there are foods that you might not expect to decrease testosterone production as well. Learn which foods kill your T-levels in this blog post!