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How to make lean body muscle

Many people think that the only way to build lean muscle is to lift weights. However, there are actually a number of different ways to build lean muscle. One way is to participate in activities that make use of your body weight, such as push-ups, pull-ups, and squats. Another way to build lean muscle is […]

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Ronnie Coleman Workout Routine

This workout routine is designed to help you build muscle mass quickly. You’ll need a barbell, bench, and plenty of weight plates for this one! Ronnie’s goal in designing this was to make it as hard-core as possible because he believes that “you can’t get big without getting strong.” This is the only way to […]

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