Drinking lemon water in the morning not only quenches your thirst better than any other beverages but it can also be beneficial to nourish our body minerals, vitamins and trace elements that we all absolutely need. Lemon water is considered as one of the best and healthy natural energy boosters. Our bodily tissues are dehydrated when we wake up in the morning and they require water to rejuvenate the cells and to push out toxins. In simple words, we can say that the “lemonade” that we made at home called lemon water helps to eliminate internal toxins, regulate proper kidney and force our digestive track functions to work as smoothly as possible.
20 Unbelievable reasons to Drink Water and Lemon in the Morning:
Here are some unbelievable benefits or reasons given below to start your day with the lemon water which are:
- Lemon contains a healthy amount of electrolytes like calcium, magnesium and potassium so when you drink water with lemon in the morning it can provide your body electrolytes which can help to hydrate your body.
- Drinking lemon water in the morning is also beneficial for the joints and helps to reduce pain in the muscles and joints.
- If you drink warm water with lemon then it becomes beneficial for the digestion as lemon contain a good amount of Citric Acid. When it interacts with other acids and enzymes then it can easily stimulate the digestion and secretion of gastric juice.
- As compared to any other food, water with the lemon is beneficial for the liver to produce more enzymes.
- Lemon water is healthy as it helps to cleanse the liver; the juice of lemon stimulates the liver to release toxins.
- Lemon water also helps to fight against a sore throat, infections of the respiratory tract and for the inflammation of tonsils. The inflammatory properties of lemon help to fights against these problems.
- If you drink warm water with lemon then it is also beneficial as it helps to regulate the natural bowel movement.
- For the normal work of metabolism, water with lemon is indispensable as lemon is one of the powerful antioxidants so it strengthens the immune system and protects the body from free radicals.
- When you drink lemon water in the morning, then it’s one of the unbelievable benefits is to aid in the proper functioning of the nervous system because lemon contains a high content of potassium. If the level of potassium becomes low in the blood then it can often result in anxiety and depression. In order to ensure sustainable signals to the heart, the nervous system needs a sufficient amount of potassium and lemon water is the best way to maintain the levels of potassium in the blood.
- To start your day with lemon water cleanses your blood, arteries and blood vessels.
- Lemon water also creates an alkalizing effect on the body. Water with lemon also helps your body to maintain a higher PH level even if you drink it immediately before a meal. Your body will be able to fight against diseases if the amount of PH level in your body is high.
- Lemon water can lower the blood pressure so the daily intake of lemon water, especially in the morning, can reduce the problem of high blood pressure by 10%.
- Lemon contains a healthy amount of Vitamin C, so water with lemon is beneficial for the skin and improves the skin by rejuvenating the body. If you drink lemon water regularly then it will improve the condition of your skin.
- Lemon water can dilute uric acid that helps to reduce the pain in joints and gout.
- For the pregnant women, water with lemon is also beneficial. As lemon contains a good amount of citric acid so it acts as an adaptogen which helps your body to cope up with the viruses like colds. Vitamin C present in Lemon helps the formation of bone tissues of the unborn baby. Due to the high content of potassium at the same time, the mixture of lemon water helps to form cells of nervous system and brain of the baby.
- Lemon water in the morning also relieves heartburn. Make a habit of drinking just one glass of lemon water in a day but if you drink in the morning, it is more beneficial. To make lemon water take half or one glass of water and mix a teaspoon of lemon juice in it.
- Unbelievable benefits to start your day with lemon water are that it dissolves kidney stones, gallstones, calcium deposits and pancreatic stones.
- One of the major benefits of lemon water is that it can reduce weight very quickly because lemon contains pectin fiber that helps suppress hunger cravings. Studies have proven that people lost their weight faster if they take the alkaline diet.
- Lemon water also works well against gingivitis and tooth pain.
- An unbelievable benefit of lemon water is that it prevents cancer and because of the fact that lemons are highly alkaline food.
The Procedure and Right Time to Drink Lemon Water:
Use spring water or warm purified water for this purpose. Take half glass of warm water and squeeze, at least, half of lemon in it. Do not add sugar to it. If you want to get more lemon juice with minimal effort you can better use a special juicer. You can also use lemon essential oil.
If you want to get the benefits of water with lemon that are mentioned above then make a habit to drink a glass of lemon water daily in the morning on an empty stomach. For maximum results, you can also drink a glass of lemon water one hour before meals. Most of the people drink warm water with lemon when they want to lose their weight. Lemon water works well to lose their excess body weight and it can lose body weight faster.
Wilbur is a fitness fanatic who has been writing about his experiences for over ten years. He started his own publications on topics such as bodybuilding, Steroids, SARMs, and Fitness, and he doesn’t claim to know everything – what he talks about is something he’s done himself. From anabolic steroids to peptides, to HGH, SARMs, and supplements, Wilbur has tried it all at some point in his life and can relate to the experience.